AMT vs EXR: Which Is the Better Dividend Stock?
As of September 2026, AMT (American Tower Corporation) screens as the stronger dividend stock, winning 5 of 8 head-to-head metrics. EXR offers the higher yield at 4.74%, AMT has the higher dividend-safety score, and AMT trades at the larger discount to fair value (-8%).
| Metric | AMT | EXR |
|---|---|---|
| Forward yield | 4.01% | 4.74% |
| Annual dividend | $6.98 | $6.48 |
| Payout ratio | 96% | 143% |
| Years of growth | 13 yr | 0 yr |
| 5-yr dividend growth | 8.5% | 12.5% |
| 5-yr total return | -38% | -31% |
| Dividend safety score | 72 (B) | 51 (C) |
| Fair value estimate | $159.72 | $98.60 |
| Upside to fair value | -8% | -28% |
| Frequency | quarterly | quarterly |
| Market cap | $81.4B | $30.3B |
| P/E ratio | 24.0 | 30.3 |
Higher yield
EXR
4.74%
Safer dividend
AMT
Grade B
Faster growth
EXR
12.5%
Better value
AMT
-8% upside
AMT vs EXR — FAQ
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