AMT vs EXR: Which Is the Better Dividend Stock?
As of July 2026, AMT (American Tower Corporation) screens as the stronger dividend stock, winning 5 of 8 head-to-head metrics. EXR offers the higher yield at 4.37%, AMT has the higher dividend-safety score, and AMT trades at the larger discount to fair value (-4%).
| Metric | AMT | EXR |
|---|---|---|
| Forward yield | 4.10% | 4.37% |
| Annual dividend | $6.98 | $6.48 |
| Payout ratio | 82% | 146% |
| Years of growth | 13 yr | 0 yr |
| 5-yr dividend growth | 8.5% | 12.5% |
| 5-yr total return | -42% | -21% |
| Dividend safety score | 74 (B) | 49 (D) |
| Fair value estimate | $164.07 | $97.77 |
| Upside to fair value | -4% | -34% |
| Frequency | quarterly | quarterly |
| Market cap | $77.8B | $32.5B |
| P/E ratio | 27.4 | 33.2 |
Higher yield
EXR
4.37%
Safer dividend
AMT
Grade B
Faster growth
EXR
12.5%
Better value
AMT
-4% upside
AMT vs EXR — FAQ
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