AMT vs O: Which Is the Better Dividend Stock?
As of July 2026, AMT and O are closely matched. O offers the higher yield at 4.95%, O has the higher dividend-safety score, and AMT trades at the larger discount to fair value (-1%).
| Metric | AMT | O |
|---|---|---|
| Forward yield | 4.07% | 4.95% |
| Annual dividend | $6.98 | $3.25 |
| Payout ratio | 82% | 265% |
| Years of growth | 13 yr | 30 yr |
| 5-yr dividend growth | 8.5% | 3.5% |
| 5-yr total return | -43% | -6% |
| Dividend safety score | 74 (B) | 87 (A) |
| Fair value estimate | $164.91 | $59.60 |
| Upside to fair value | -1% | -9% |
| Frequency | quarterly | monthly |
| Market cap | $83.5B | $61.1B |
| P/E ratio | 28.9 | 53.7 |
Higher yield
O
4.95%
Safer dividend
O
Grade A
Faster growth
AMT
8.5%
Better value
AMT
-1% upside
AMT vs O — FAQ
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