AMT vs O: Which Is the Better Dividend Stock?
As of June 2026, O (Realty Income Corporation) screens as the stronger dividend stock, winning 5 of 8 head-to-head metrics. O offers the higher yield at 5.18%, O has the higher dividend-safety score, and O trades at the larger discount to fair value (-2%).
| Metric | AMT | O |
|---|---|---|
| Forward yield | 3.73% | 5.18% |
| Annual dividend | $6.98 | $3.25 |
| Payout ratio | 82% | 265% |
| Years of growth | 13 yr | 30 yr |
| 5-yr dividend growth | 8.7% | 3.5% |
| 5-yr total return | -31% | -3% |
| Dividend safety score | 74 (B) | 87 (A) |
| Fair value estimate | $167.34 | $61.49 |
| Upside to fair value | -11% | -2% |
| Frequency | quarterly | monthly |
| Market cap | $87.2B | $58.5B |
| P/E ratio | 30.2 | 51.4 |
Higher yield
O
5.18%
Safer dividend
O
Grade A
Faster growth
AMT
8.7%
Better value
O
-2% upside
AMT vs O — FAQ
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