AMT vs O: Which Is the Better Dividend Stock?
As of September 2026, AMT and O are closely matched. O offers the higher yield at 5.48%, O has the higher dividend-safety score, and AMT trades at the larger discount to fair value (-10%).
| Metric | AMT | O |
|---|---|---|
| Forward yield | 3.92% | 5.48% |
| Annual dividend | $6.98 | $3.26 |
| Payout ratio | 96% | 236% |
| Years of growth | 13 yr | 30 yr |
| 5-yr dividend growth | 8.5% | 3.5% |
| 5-yr total return | -33% | -5% |
| Dividend safety score | 72 (B) | 87 (A) |
| Fair value estimate | $159.72 | $50.94 |
| Upside to fair value | -10% | -14% |
| Frequency | quarterly | monthly |
| Market cap | $82.9B | $56.3B |
| P/E ratio | 24.5 | 43.4 |
Higher yield
O
5.48%
Safer dividend
O
Grade A
Faster growth
AMT
8.5%
Better value
AMT
-10% upside
AMT vs O — FAQ
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