AMT vs STAG: Which Is the Better Dividend Stock?
As of September 2026, AMT (American Tower Corporation) screens as the stronger dividend stock, winning 5 of 8 head-to-head metrics. STAG offers the higher yield at 4.17%, STAG has the higher dividend-safety score, and AMT trades at the larger discount to fair value (-10%).
| Metric | AMT | STAG |
|---|---|---|
| Forward yield | 3.92% | 4.17% |
| Annual dividend | $6.98 | $1.55 |
| Payout ratio | 96% | 117% |
| Years of growth | 13 yr | 1 yr |
| 5-yr dividend growth | 8.5% | 0.7% |
| 5-yr total return | -33% | -5% |
| Dividend safety score | 72 (B) | 78 (B) |
| Fair value estimate | $159.72 | $20.86 |
| Upside to fair value | -10% | -44% |
| Frequency | quarterly | monthly |
| Market cap | $82.9B | $7.3B |
| P/E ratio | 24.5 | 28.6 |
Higher yield
STAG
4.17%
Safer dividend
STAG
Grade B
Faster growth
AMT
8.5%
Better value
AMT
-10% upside
AMT vs STAG — FAQ
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