AMT vs STAG: Which Is the Better Dividend Stock?
As of June 2026, AMT and STAG are closely matched. STAG offers the higher yield at 4.00%, STAG has the higher dividend-safety score, and STAG trades at the larger discount to fair value (-9%).
| Metric | AMT | STAG |
|---|---|---|
| Forward yield | 3.73% | 4.00% |
| Annual dividend | $6.98 | $1.55 |
| Payout ratio | 82% | 117% |
| Years of growth | 13 yr | 1 yr |
| 5-yr dividend growth | 8.7% | 0.7% |
| 5-yr total return | -31% | 4% |
| Dividend safety score | 74 (B) | 78 (B) |
| Fair value estimate | $167.34 | $35.22 |
| Upside to fair value | -11% | -9% |
| Frequency | quarterly | monthly |
| Market cap | $87.2B | $7.6B |
| P/E ratio | 30.2 | 30.1 |
Higher yield
STAG
4.00%
Safer dividend
STAG
Grade B
Faster growth
AMT
8.7%
Better value
STAG
-9% upside
AMT vs STAG — FAQ
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