SmarterDividends

AMT vs STAG: Which Is the Better Dividend Stock?

As of July 2026, AMT (American Tower Corporation) screens as the stronger dividend stock, winning 6 of 8 head-to-head metrics. AMT offers the higher yield at 4.07%, STAG has the higher dividend-safety score, and AMT trades at the larger discount to fair value (-1%).

MetricAMTSTAG
Forward yield4.07%3.81%
Annual dividend$6.98$1.55
Payout ratio82%117%
Years of growth13 yr1 yr
5-yr dividend growth8.5%0.7%
5-yr total return-43%-3%
Dividend safety score74 (B)78 (B)
Fair value estimate$164.91$35.33
Upside to fair value-1%-14%
Frequencyquarterlymonthly
Market cap$83.5B$7.7B
P/E ratio28.931.6

Higher yield

AMT

4.07%

Safer dividend

STAG

Grade B

Faster growth

AMT

8.5%

Better value

AMT

-1% upside

AMT vs STAG — FAQ

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