AMT vs VNO: Which Is the Better Dividend Stock?
As of July 2026, AMT (American Tower Corporation) screens as the stronger dividend stock, winning 5 of 7 head-to-head metrics. AMT offers the higher yield at 4.10%, AMT has the higher dividend-safety score.
| Metric | AMT | VNO |
|---|---|---|
| Forward yield | 4.10% | 1.83% |
| Annual dividend | $6.98 | $0.74 |
| Payout ratio | 82% | 20% |
| Years of growth | 13 yr | 0 yr |
| 5-yr dividend growth | 8.5% | 4.5% |
| 5-yr total return | -42% | -4% |
| Dividend safety score | 74 (B) | 60 (C) |
| Fair value estimate | $164.07 | — |
| Upside to fair value | -4% | — |
| Frequency | quarterly | annual |
| Market cap | $77.8B | $8.1B |
| P/E ratio | 27.4 | 10.9 |
Higher yield
AMT
4.10%
Safer dividend
AMT
Grade B
Faster growth
AMT
8.5%
AMT vs VNO — FAQ
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