TEN vs XOM: Which Is the Better Dividend Stock?
As of July 2026, TEN (Tsakos Energy Navigation Limited) screens as the stronger dividend stock, winning 5 of 8 head-to-head metrics. TEN offers the higher yield at 5.32%, XOM has the higher dividend-safety score, and TEN trades at the larger discount to fair value (-6%).
| Metric | TEN | XOM |
|---|---|---|
| Forward yield | 5.32% | 2.80% |
| Annual dividend | $2.00 | $4.12 |
| Payout ratio | 26% | 68% |
| Years of growth | 0 yr | 24 yr |
| 5-yr dividend growth | 19.1% | 2.8% |
| 5-yr total return | 395% | 170% |
| Dividend safety score | 52 (C) | 87 (A) |
| Fair value estimate | $35.22 | $131.52 |
| Upside to fair value | -6% | -11% |
| Frequency | semiannual | quarterly |
| Market cap | $1.2B | $614.9B |
| P/E ratio | 6.1 | 24.8 |
Higher yield
TEN
5.32%
Safer dividend
XOM
Grade A
Faster growth
TEN
19.1%
Better value
TEN
-6% upside
TEN vs XOM — FAQ
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