JPM vs MET: Which Is the Better Dividend Stock?
As of July 2026, JPM (JPMorgan Chase & Co.) screens as the stronger dividend stock, winning 6 of 8 head-to-head metrics. MET offers the higher yield at 2.56%, MET has the higher dividend-safety score, and JPM trades at the larger discount to fair value (+103%).
| Metric | JPM | MET |
|---|---|---|
| Forward yield | 1.71% | 2.56% |
| Annual dividend | $6.00 | $2.37 |
| Payout ratio | 26% | 44% |
| Years of growth | 15 yr | 12 yr |
| 5-yr dividend growth | 9.0% | 4.3% |
| 5-yr total return | 121% | 53% |
| Dividend safety score | 85 (A) | 86 (A) |
| Fair value estimate | $717.32 | $102.57 |
| Upside to fair value | +103% | +8% |
| Frequency | quarterly | quarterly |
| Market cap | $938.9B | $61.0B |
| P/E ratio | 15.1 | 17.9 |
Higher yield
MET
2.56%
Safer dividend
MET
Grade A
Faster growth
JPM
9.0%
Better value
JPM
+103% upside
JPM vs MET — FAQ
Related comparisons
See more dividend stock comparisons · data refreshes daily · for informational purposes only, not investment advice.