JPM vs MET: Which Is the Better Dividend Stock?
As of September 2026, JPM (JPMorgan Chase & Co.) screens as the stronger dividend stock, winning 6 of 8 head-to-head metrics. MET offers the higher yield at 2.43%, MET has the higher dividend-safety score, and JPM trades at the larger discount to fair value (+75%).
| Metric | JPM | MET |
|---|---|---|
| Forward yield | 1.67% | 2.43% |
| Annual dividend | $6.00 | $2.37 |
| Payout ratio | 26% | 44% |
| Years of growth | 15 yr | 12 yr |
| 5-yr dividend growth | 9.0% | 4.3% |
| 5-yr total return | 119% | 58% |
| Dividend safety score | 82 (A) | 86 (A) |
| Fair value estimate | $628.56 | $99.74 |
| Upside to fair value | +75% | +2% |
| Frequency | quarterly | quarterly |
| Market cap | $953.3B | $62.0B |
| P/E ratio | 15.4 | 18.7 |
Higher yield
MET
2.43%
Safer dividend
MET
Grade A
Faster growth
JPM
9.0%
Better value
JPM
+75% upside
JPM vs MET — FAQ
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