AMT vs REG: Which Is the Better Dividend Stock?
As of July 2026, AMT (American Tower Corporation) screens as the stronger dividend stock, winning 6 of 8 head-to-head metrics. AMT offers the higher yield at 4.10%, REG has the higher dividend-safety score, and AMT trades at the larger discount to fair value (-4%).
| Metric | AMT | REG |
|---|---|---|
| Forward yield | 4.10% | 3.65% |
| Annual dividend | $6.98 | $3.02 |
| Payout ratio | 82% | 100% |
| Years of growth | 13 yr | 12 yr |
| 5-yr dividend growth | 8.5% | 3.8% |
| 5-yr total return | -42% | 20% |
| Dividend safety score | 74 (B) | 77 (B) |
| Fair value estimate | $164.07 | $70.00 |
| Upside to fair value | -4% | -15% |
| Frequency | quarterly | quarterly |
| Market cap | $77.8B | $15.4B |
| P/E ratio | 27.4 | 28.4 |
Higher yield
AMT
4.10%
Safer dividend
REG
Grade B
Faster growth
AMT
8.5%
Better value
AMT
-4% upside
AMT vs REG — FAQ
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