AMT vs REG: Which Is the Better Dividend Stock?
As of September 2026, AMT (American Tower Corporation) screens as the stronger dividend stock, winning 5 of 8 head-to-head metrics. REG offers the higher yield at 4.14%, REG has the higher dividend-safety score, and AMT trades at the larger discount to fair value (-8%).
| Metric | AMT | REG |
|---|---|---|
| Forward yield | 4.01% | 4.14% |
| Annual dividend | $6.98 | $3.02 |
| Payout ratio | 96% | 100% |
| Years of growth | 13 yr | 12 yr |
| 5-yr dividend growth | 8.5% | 3.8% |
| 5-yr total return | -38% | 4% |
| Dividend safety score | 72 (B) | 78 (B) |
| Fair value estimate | $159.72 | $56.88 |
| Upside to fair value | -8% | -22% |
| Frequency | quarterly | quarterly |
| Market cap | $81.4B | $13.6B |
| P/E ratio | 24.0 | 24.6 |
Higher yield
REG
4.14%
Safer dividend
REG
Grade B
Faster growth
AMT
8.5%
Better value
AMT
-8% upside
AMT vs REG — FAQ
Related comparisons
See more dividend stock comparisons · data refreshes daily · for informational purposes only, not investment advice.