META vs VZ: Which Is the Better Dividend Stock?
As of September 2026, VZ (Verizon Communications Inc.) screens as the stronger dividend stock, winning 4 of 6 head-to-head metrics. VZ offers the higher yield at 5.59%, VZ has the higher dividend-safety score, and VZ trades at the larger discount to fair value (+62%).
| Metric | META | VZ |
|---|---|---|
| Forward yield | 0.32% | 5.59% |
| Annual dividend | $2.10 | $2.83 |
| Payout ratio | 8% | 73% |
| Years of growth | 1 yr | 21 yr |
| 5-yr dividend growth | — | 2.0% |
| 5-yr total return | 91% | -6% |
| Dividend safety score | — | 87 (A) |
| Fair value estimate | $637.41 | $81.92 |
| Upside to fair value | -2% | +62% |
| Frequency | quarterly | quarterly |
| Market cap | $1.7T | $210.3B |
| P/E ratio | 24.4 | 13.2 |
Higher yield
VZ
5.59%
Safer dividend
VZ
Grade A
Faster growth
VZ
2.0%
Better value
VZ
+62% upside
META vs VZ — FAQ
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