META vs TMUS: Which Is the Better Dividend Stock?
As of August 2026, META and TMUS are closely matched. TMUS offers the higher yield at 2.23%, TMUS has the higher dividend-safety score, and META trades at the larger discount to fair value (+70%).
| Metric | META | TMUS |
|---|---|---|
| Forward yield | 0.38% | 2.23% |
| Annual dividend | $2.10 | $4.08 |
| Payout ratio | 8% | 41% |
| Years of growth | 1 yr | 2 yr |
| 5-yr dividend growth | — | — |
| 5-yr total return | 62% | 43% |
| Dividend safety score | — | 61 (C) |
| Fair value estimate | $937.35 | $229.68 |
| Upside to fair value | +70% | +25% |
| Frequency | quarterly | quarterly |
| Market cap | $1.4T | $195.9B |
| P/E ratio | 20.7 | 19.2 |
Higher yield
TMUS
2.23%
Safer dividend
TMUS
Grade C
Faster growth
META
—
Better value
META
+70% upside
META vs TMUS — FAQ
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