T vs TMUS: Which Is the Better Dividend Stock?
As of July 2026, T (AT&T Inc.) screens as the stronger dividend stock, winning 4 of 7 head-to-head metrics. T offers the higher yield at 4.50%, T has the higher dividend-safety score, and T trades at the larger discount to fair value (+169%).
| Metric | T | TMUS |
|---|---|---|
| Forward yield | 4.50% | 2.24% |
| Annual dividend | $1.11 | $4.08 |
| Payout ratio | 37% | 41% |
| Years of growth | 0 yr | 2 yr |
| 5-yr dividend growth | -11.8% | — |
| 5-yr total return | 17% | 31% |
| Dividend safety score | 68 (B) | 65 (C) |
| Fair value estimate | $64.92 | $216.32 |
| Upside to fair value | +169% | +20% |
| Frequency | quarterly | quarterly |
| Market cap | $164.0B | $194.7B |
| P/E ratio | 7.9 | 19.1 |
Higher yield
T
4.50%
Safer dividend
T
Grade B
Faster growth
T
-11.8%
Better value
T
+169% upside
T vs TMUS — FAQ
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