META vs T: Which Is the Better Dividend Stock?
As of July 2026, META (Meta Platforms, Inc.) screens as the stronger dividend stock, winning 4 of 6 head-to-head metrics. T offers the higher yield at 4.50%, T has the higher dividend-safety score, and T trades at the larger discount to fair value (+169%).
| Metric | META | T |
|---|---|---|
| Forward yield | 0.35% | 4.50% |
| Annual dividend | $2.10 | $1.11 |
| Payout ratio | 8% | 37% |
| Years of growth | 1 yr | 0 yr |
| 5-yr dividend growth | — | -11.8% |
| 5-yr total return | 57% | 17% |
| Dividend safety score | — | 68 (B) |
| Fair value estimate | $652.58 | $64.92 |
| Upside to fair value | +10% | +169% |
| Frequency | quarterly | quarterly |
| Market cap | $1.5T | $164.0B |
| P/E ratio | 21.6 | 7.9 |
Higher yield
T
4.50%
Safer dividend
T
Grade B
Faster growth
T
-11.8%
Better value
T
+169% upside
META vs T — FAQ
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