META vs T: Which Is the Better Dividend Stock?
As of September 2026, META (Meta Platforms, Inc.) screens as the stronger dividend stock, winning 4 of 6 head-to-head metrics. T offers the higher yield at 4.26%, T has the higher dividend-safety score, and T trades at the larger discount to fair value (+150%).
| Metric | META | T |
|---|---|---|
| Forward yield | 0.32% | 4.26% |
| Annual dividend | $2.10 | $1.11 |
| Payout ratio | 8% | 37% |
| Years of growth | 1 yr | 0 yr |
| 5-yr dividend growth | — | -11.8% |
| 5-yr total return | 91% | 28% |
| Dividend safety score | — | 68 (B) |
| Fair value estimate | $637.41 | $65.24 |
| Upside to fair value | -2% | +150% |
| Frequency | quarterly | quarterly |
| Market cap | $1.7T | $178.6B |
| P/E ratio | 24.4 | 8.6 |
Higher yield
T
4.26%
Safer dividend
T
Grade B
Faster growth
T
-11.8%
Better value
T
+150% upside
META vs T — FAQ
Related comparisons
See more dividend stock comparisons · data refreshes daily · for informational purposes only, not investment advice.