AMT vs FRT: Which Is the Better Dividend Stock?
As of September 2026, FRT (Federal Realty Investment Trust) screens as the stronger dividend stock, winning 6 of 8 head-to-head metrics. FRT offers the higher yield at 4.18%, FRT has the higher dividend-safety score, and FRT trades at the larger discount to fair value (-0%).
| Metric | AMT | FRT |
|---|---|---|
| Forward yield | 4.01% | 4.18% |
| Annual dividend | $6.98 | $4.64 |
| Payout ratio | 96% | 91% |
| Years of growth | 13 yr | 18 yr |
| 5-yr dividend growth | 8.5% | 1.0% |
| 5-yr total return | -38% | -8% |
| Dividend safety score | 72 (B) | 82 (A) |
| Fair value estimate | $159.72 | $110.86 |
| Upside to fair value | -8% | -0% |
| Frequency | quarterly | quarterly |
| Market cap | $81.4B | $9.6B |
| P/E ratio | 24.0 | 22.3 |
Higher yield
FRT
4.18%
Safer dividend
FRT
Grade A
Faster growth
AMT
8.5%
Better value
FRT
-0% upside
AMT vs FRT — FAQ
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